The hot yoga trend thats been sweeping the nation is now available for the first time in Brantford. Easily accessible with plenty of parking, this brand-new yoga studio makes it convenient for local fitness and health enthusiasts to take advantage of the benefits of hot yoga.

For those unfamiliar with hot yoga, the name comes from the fact that the studio is heated to around 105° which produces additional benefits to the traditional yoga class. It is believed that the heat helps to relax the muscles and provide a more thorough and efficient work out. Many individuals also experience release of toxins, improved flexibility and range of motion, weight loss and increased stamina.

This brand-new studio offers just under 900 square feet of yoga space and conveniently scheduled classes during the day, weekend and evening. Shower facilities and comfortable change rooms are available as well as towel and mat rental for your convenience. Drop in schedules mean you come and go as you like. There is no long term committments or contracts. Suit your needs and schedule from day to day.